Protein: about 40 grams Free Resources to Help You Achieve a Healthy Weight Toss all ingredients together in a large salad bowl and enjoy! Mid-Afternoon Snack: (See alternative snack ideas)ĭinner (Non-Vegetarian): Southwest Grilled Chicken Saladĥ ounces grilled chicken breast (Protein)Ģ cups grilled onions and peppers (Cooked Vegetable) Lunch: Banana Bonbon Chiller Protein ShakeĢ scoops Herbalife Nutrition Formula 1 Shake Mix, Dutch ChocolateĢ tbsp Herbalife Nutrition Personalized Protein Powder Mid-Morning Snack: Herbalife Nutrition Protein Bar Deluxe, Citrus Lemon Using the tools to help you plan, here is what a typical day might look like:īreakfast: Green Dream Kiwi Protein ShakeĢ scoops Herbalife Nutrition Formula 1 Shake Mix, French VanillaĢ scoops Herbalife Nutrition Protein Drink Mix, Vanillaġ ripe kiwifruit, peeled and coarsely choppedĤ-6 fresh mint leaves or ½ tsp dried mintĬombine ingredients in a blender and mix well.
If you’re looking for inspiration, here is an example of a 1500 Calorie Weight Loss Plan (Plan C, Weight Loss option). You can find the Meal Builder tools here: Select the amounts of food that are listed in each food group and combine items in a variety of ways to create healthy, balanced meals.Choose the column that corresponds to the meal you are going to build (25 grams of protein and 400 calories, or 40 grams of protein and 600 calories).Choose the meal builder that works for you. There are two Meal Builders: one that incorporates meat and one that is vegetarian.Using the Meal Builder, you can select the exact foods you need to create your healthy, balanced meals. Meals are made up of foods from five categories: Protein, Vegetables, Healthy Carbohydrates, Healthy Fats, and Seasonings.ĭepending on your Meal Plan, you will create meals that have either approximately 25 grams of protein and 400 calories, or 40 grams of protein and 600 calories. The Meal Builder tool is a simple, step-by-step approach to putting together healthy meals. When coupled with an appropriate exercise program, gain healthy weight (as lean body mass). Using this option, get more protein and calories by supplementing a healthy diet with up to three Herbalife Nutrition Formula 1 shakes per day. This option promotes weight and fat loss when coupled with an appropriate exercise program and replaces two meals per day (typically lunch and dinner) with a shake.
When coupled with an appropriate exercise program, this option replaces one meal per day (typically breakfast) with a shake.
Protein Snacks (10-30 grams protein, 150-300 calories).Balanced Meals (25 grams protein, 400 calories or 40 grams protein, 600 calories).Meal Plans are created by choosing items from the following categories: The Meal Plan Chart shows you what a typical day will look like, with recommended meals, snacks and shakes to choose from each day.
You can download the Meal Plan Chart here.
Meal plans are essential to any healthy diet, although sometimes it can be hard to know just how to plan balanced meals every day. Director, Worldwide Nutrition Education and Training Susan Bowerman M.S., R.D., CSSD, CSOWM, FAND – Sr.